Week 104

This week’s runs.

Weekly volume

Miles logged per training week.

Every day, logged

Daily mileage across the entire log — darker squares mean more miles that day.

Personal bests

Distance breakdown

How every logged run stacks up by distance, from short daily miles to race day — and how pace shifts as the miles add up.

The long climb

Running total across every logged mile, start to now.

Pace trend

Per-run pace over time, with a 15-run rolling average to smooth out the day-to-day noise.

Shoe mileage

Running total by pair. Most road shoes are good for roughly 300–500 miles before cushioning breaks down — the meter below tracks each pair against that 400 mile guideline.

Run type & terrain

Where the miles came from.

Elevation gain over time

Total elevation gain logged per month — a proxy for how much hill and trail work made it into the mix.

Totals by year

Runs, mileage, and pace broken down by calendar year, plus the grand total across the whole log.